Sports Training York
Hot Yoga Specialist
Each of us at Twisted Roots Yoga & Wellness is committed to offering you the gift of yoga in a variety of forms. Yoga is the Vedic Sanskrit term meaning to yoke or join. Through your continued practice of yoga, you will begin a transformation which allows you to join your physical self with your mental and spiritual self. Whether you choose to practice Ashtanga/Mysore, Bikram (hot yoga), Hatha, Iyengar, Vinyasa (hot yoga), or Yin, you will leave our studio feeling both rejuvenated and restored. Each of us looks forward to sharing our love of yoga with you as you either begin your yogic path or continue in your journey. Together, we create and strengthen our yogic community.
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Bikram Yoga Certified 2003 Instructs Bikram Yoga, Bikram Express, and Music Bikram
Certifications:
Yoga Alliance Certified 2013; E-RYT 200; RYT 500 Instructs Hatha, Yin, and Bikram Health & Wellness Coach
Bikram Yoga Certified 2001 Yoga Alliance Certified 2017; RYT 200 Instructs Bikram and Nahi Warrior Flow
Yoga Alliance Certified 2017 Les Mills Certified 2006 Instructs Bikram Flow and Power Vinyasa
Certified Group Fitness Instructor since 1993 Les Mills certified 2007 SCW Ballet Barre Certified 2015
Yoga Alliance Certified RYT 200 Instructs Vinyasa Fitness Flow and Abs & Glutes
E-RYT 200 Ashtanga Trained Instructs Ashtanga: Led Primary and Ashtanga: Mysore Life & Wellness Coach
Yoga Alliance Certified 2015 Instructs Candlelight Vinyasa and Music Bikram
Radiant Child Yoga Alliance Certified Instructs Kids' Yoga
Bikram Certified 2009 Instructs Bikram Yoga, Bikram Express, and Music Bikram
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